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Coconut Oil

Density: 0.93 g/ml • Oils & Fats

Convert Coconut Oil

Quick Reference — 1 Coconut Oil

FromToEquals
1 cupsg220
1 cupstbsp16
1 cupstsp48
1 tbspg13.75
1 tbsptsp3
1 tspg4.58
1 ozg28.35
1 gcups0.005
1 gtbsp0.073

How to measure coconut oil

The weight of coconut oil depends on how it's measured. One cup of coconut oil weighs approximately 220 grams, but this can vary based on how tightly it's packed, the moisture content, and the specific brand.

For the most accurate results, we recommend using a kitchen scale. If you're using measuring cups, use the spoon-and-level method (spoon the ingredient into the cup and level it off with a straight edge).

Source: King Arthur Baking Company & USDA National Nutrient Database