Density: 1.036 g/ml • Eggs
| From | To | Equals |
|---|---|---|
| 1 cups | g | 245.1 |
| 1 cups | tbsp | 16 |
| 1 cups | tsp | 48 |
| 1 tbsp | g | 15.32 |
| 1 tbsp | tsp | 3 |
| 1 tsp | g | 5.11 |
| 1 oz | g | 28.35 |
| 1 g | cups | 0.004 |
| 1 g | tbsp | 0.065 |
Egg White (large) has a density of 1.036 g/ml. One cup of egg white (large) weighs approximately 245 grams. For the most accurate baking, always weigh ingredients on a kitchen scale.
Source: King Arthur Baking Company & USDA National Nutrient Database
| Grams | Cups | ||
|---|---|---|---|
| 50 g | ≈ 0.20 cups | ≈ 3.3 tbsp | ≈ 9.8 tsp |
| 100 g | ≈ 0.41 cups | ≈ 6.5 tbsp | ≈ 19.6 tsp |
| 150 g | ≈ 0.61 cups | ≈ 9.8 tbsp | ≈ 29.4 tsp |
| 200 g | ≈ 0.82 cups | ≈ 13.1 tbsp | ≈ 39.2 tsp |
| 250 g | ≈ 1.02 cups | ≈ 16.3 tbsp | ≈ 49.0 tsp |
| 300 g | ≈ 1.22 cups | ≈ 19.6 tbsp | ≈ 58.8 tsp |
| 400 g | ≈ 1.63 cups | ≈ 26.1 tbsp | ≈ 78.4 tsp |
| 500 g | ≈ 2.04 cups | ≈ 32.7 tbsp | ≈ 98.0 tsp |
Approximate values based on density of 1.036 g/ml. Always weigh for precision.
1 US cup of egg white (large) weighs approximately 245 grams. This is based on the ingredient's density of 1.036 g/ml, which is the standard used by professional bakers.
1 tablespoon of egg white (large) weighs approximately 15.3 grams (1/16 of a cup). Use the converter above for any amount.
1 teaspoon of egg white (large) weighs approximately 5.11 grams (1/48 of a cup).
100 grams of egg white (large) is approximately 0.41 cups (about 7 tablespoons). Weighing is always more accurate than measuring by volume.
Yes — in professional baking standards, 1 US cup of egg white (large) equals 245 grams. Always use a kitchen scale for the most accurate results, since how ingredients settle in a cup can vary.