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Flaxseed Meal

Density: 0.48 g/ml • Dry Goods

Convert Flaxseed Meal

Quick Reference — 1 Flaxseed Meal

FromToEquals
1 cupsg113.6
1 cupstbsp16
1 cupstsp48
1 tbspg7.1
1 tbsptsp3
1 tspg2.37
1 ozg28.35
1 gcups0.009
1 gtbsp0.141

How to measure flaxseed meal

The weight of flaxseed meal depends on how it's measured. One cup of flaxseed meal weighs approximately 114 grams, but this can vary based on how tightly it's packed, the moisture content, and the specific brand.

For the most accurate results, we recommend using a kitchen scale. If you're using measuring cups, use the spoon-and-level method (spoon the ingredient into the cup and level it off with a straight edge).

Source: King Arthur Baking Company & USDA National Nutrient Database