Density: 0.473 g/ml • Dry Goods
| From | To | Equals |
|---|---|---|
| 1 cups | g | 111.9 |
| 1 cups | tbsp | 16 |
| 1 cups | tsp | 48 |
| 1 tbsp | g | 6.99 |
| 1 tbsp | tsp | 3 |
| 1 tsp | g | 2.33 |
| 1 oz | g | 28.35 |
| 1 g | cups | 0.009 |
| 1 g | tbsp | 0.143 |
Flaxseed Meal has a density of 0.473 g/ml. One cup of flaxseed meal weighs approximately 112 grams. For the most accurate baking, always weigh ingredients on a kitchen scale.
Source: King Arthur Baking Company & USDA National Nutrient Database
| Grams | Cups | ||
|---|---|---|---|
| 50 g | ≈ 0.45 cups | ≈ 7.1 tbsp | ≈ 21.4 tsp |
| 100 g | ≈ 0.89 cups | ≈ 14.3 tbsp | ≈ 42.9 tsp |
| 150 g | ≈ 1.34 cups | ≈ 21.4 tbsp | ≈ 64.3 tsp |
| 200 g | ≈ 1.79 cups | ≈ 28.6 tbsp | ≈ 85.7 tsp |
| 250 g | ≈ 2.23 cups | ≈ 35.7 tbsp | ≈ 107.1 tsp |
| 300 g | ≈ 2.68 cups | ≈ 42.9 tbsp | ≈ 128.6 tsp |
| 400 g | ≈ 3.57 cups | ≈ 57.1 tbsp | ≈ 171.4 tsp |
| 500 g | ≈ 4.46 cups | ≈ 71.4 tbsp | ≈ 214.3 tsp |
Approximate values based on density of 0.473 g/ml. Always weigh for precision.
1 US cup of flaxseed meal weighs approximately 112 grams. This is based on the ingredient's density of 0.473 g/ml, which is the standard used by professional bakers.
1 tablespoon of flaxseed meal weighs approximately 7 grams (1/16 of a cup). Use the converter above for any amount.
1 teaspoon of flaxseed meal weighs approximately 2.33 grams (1/48 of a cup).
100 grams of flaxseed meal is approximately 0.89 cups (about 14 tablespoons). Weighing is always more accurate than measuring by volume.
Yes — in professional baking standards, 1 US cup of flaxseed meal equals 112 grams. Always use a kitchen scale for the most accurate results, since how ingredients settle in a cup can vary.