Density: 0.38 g/ml • Dry Goods
| From | To | Equals |
|---|---|---|
| 1 cups | g | 89.9 |
| 1 cups | tbsp | 16 |
| 1 cups | tsp | 48 |
| 1 tbsp | g | 5.62 |
| 1 tbsp | tsp | 3 |
| 1 tsp | g | 1.87 |
| 1 oz | g | 28.35 |
| 1 g | cups | 0.011 |
| 1 g | tbsp | 0.178 |
Rolled Oats has a density of 0.38 g/ml. One cup of rolled oats weighs approximately 90 grams. For the most accurate baking, always weigh ingredients on a kitchen scale.
Source: King Arthur Baking Company & USDA National Nutrient Database
| Grams | Cups | ||
|---|---|---|---|
| 50 g | ≈ 0.56 cups | ≈ 8.9 tbsp | ≈ 26.7 tsp |
| 100 g | ≈ 1.11 cups | ≈ 17.8 tbsp | ≈ 53.3 tsp |
| 150 g | ≈ 1.67 cups | ≈ 26.7 tbsp | ≈ 80.0 tsp |
| 200 g | ≈ 2.22 cups | ≈ 35.6 tbsp | ≈ 106.7 tsp |
| 250 g | ≈ 2.78 cups | ≈ 44.4 tbsp | ≈ 133.3 tsp |
| 300 g | ≈ 3.33 cups | ≈ 53.3 tbsp | ≈ 160.0 tsp |
| 400 g | ≈ 4.44 cups | ≈ 71.1 tbsp | ≈ 213.3 tsp |
| 500 g | ≈ 5.56 cups | ≈ 88.9 tbsp | ≈ 266.7 tsp |
Approximate values based on density of 0.38 g/ml. Always weigh for precision.
1 US cup of rolled oats weighs approximately 90 grams. This is based on the ingredient's density of 0.38 g/ml, which is the standard used by professional bakers.
1 tablespoon of rolled oats weighs approximately 5.6 grams (1/16 of a cup). Use the converter above for any amount.
1 teaspoon of rolled oats weighs approximately 1.87 grams (1/48 of a cup).
100 grams of rolled oats is approximately 1.11 cups (about 18 tablespoons). Weighing is always more accurate than measuring by volume.
Yes — in professional baking standards, 1 US cup of rolled oats equals 90 grams. Always use a kitchen scale for the most accurate results, since how ingredients settle in a cup can vary.