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Olive Oil

Density: 0.92 g/ml • Oils & Fats

Convert Olive Oil

Quick Reference — 1 Olive Oil

FromToEquals
1 cupsg217.7
1 cupstbsp16
1 cupstsp48
1 tbspg13.6
1 tbsptsp3
1 tspg4.53
1 ozg28.35
1 gcups0.005
1 gtbsp0.074

How to measure olive oil

The weight of olive oil depends on how it's measured. One cup of olive oil weighs approximately 218 grams, but this can vary based on how tightly it's packed, the moisture content, and the specific brand.

For the most accurate results, we recommend using a kitchen scale. If you're using measuring cups, use the spoon-and-level method (spoon the ingredient into the cup and level it off with a straight edge).

Source: King Arthur Baking Company & USDA National Nutrient Database