Density: 0.913 g/ml • Oils & Fats
| From | To | Equals |
|---|---|---|
| 1 cups | g | 216 |
| 1 cups | tbsp | 16 |
| 1 cups | tsp | 48 |
| 1 tbsp | g | 13.5 |
| 1 tbsp | tsp | 3 |
| 1 tsp | g | 4.5 |
| 1 oz | g | 28.35 |
| 1 g | cups | 0.005 |
| 1 g | tbsp | 0.074 |
Olive Oil has a density of 0.913 g/ml. One cup of olive oil weighs approximately 216 grams. For the most accurate baking, always weigh ingredients on a kitchen scale.
Source: King Arthur Baking Company & USDA National Nutrient Database
| Grams | Cups | ||
|---|---|---|---|
| 50 g | ≈ 0.23 cups | ≈ 3.7 tbsp | ≈ 11.1 tsp |
| 100 g | ≈ 0.46 cups | ≈ 7.4 tbsp | ≈ 22.2 tsp |
| 150 g | ≈ 0.69 cups | ≈ 11.1 tbsp | ≈ 33.3 tsp |
| 200 g | ≈ 0.93 cups | ≈ 14.8 tbsp | ≈ 44.4 tsp |
| 250 g | ≈ 1.16 cups | ≈ 18.5 tbsp | ≈ 55.6 tsp |
| 300 g | ≈ 1.39 cups | ≈ 22.2 tbsp | ≈ 66.7 tsp |
| 400 g | ≈ 1.85 cups | ≈ 29.6 tbsp | ≈ 88.9 tsp |
| 500 g | ≈ 2.31 cups | ≈ 37.0 tbsp | ≈ 111.1 tsp |
Approximate values based on density of 0.913 g/ml. Always weigh for precision.
1 US cup of olive oil weighs approximately 216 grams. This is based on the ingredient's density of 0.913 g/ml, which is the standard used by professional bakers.
1 tablespoon of olive oil weighs approximately 13.5 grams (1/16 of a cup). Use the converter above for any amount.
1 teaspoon of olive oil weighs approximately 4.5 grams (1/48 of a cup).
100 grams of olive oil is approximately 0.46 cups (about 7 tablespoons). Weighing is always more accurate than measuring by volume.
Yes — in professional baking standards, 1 US cup of olive oil equals 216 grams. Always use a kitchen scale for the most accurate results, since how ingredients settle in a cup can vary.