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Rye Flour

Density: 0.52 g/ml • Flours

Convert Rye Flour

Quick Reference — 1 Rye Flour

FromToEquals
1 cupsg123
1 cupstbsp16
1 cupstsp48
1 tbspg7.69
1 tbsptsp3
1 tspg2.56
1 ozg28.35
1 gcups0.008
1 gtbsp0.13

How to measure rye flour

The weight of rye flour depends on how it's measured. One cup of rye flour weighs approximately 123 grams, but this can vary based on how tightly it's packed, the moisture content, and the specific brand.

For the most accurate results, we recommend using a kitchen scale. If you're using measuring cups, use the spoon-and-level method (spoon the ingredient into the cup and level it off with a straight edge).

Source: King Arthur Baking Company & USDA National Nutrient Database