Density: 0.528 g/ml • Flours
| From | To | Equals |
|---|---|---|
| 1 cups | g | 124.9 |
| 1 cups | tbsp | 16 |
| 1 cups | tsp | 48 |
| 1 tbsp | g | 7.81 |
| 1 tbsp | tsp | 3 |
| 1 tsp | g | 2.6 |
| 1 oz | g | 28.35 |
| 1 g | cups | 0.008 |
| 1 g | tbsp | 0.128 |
Self-Rising Flour has a density of 0.528 g/ml. One cup of self-rising flour weighs approximately 125 grams. For the most accurate baking, always weigh ingredients on a kitchen scale.
Source: King Arthur Baking Company & USDA National Nutrient Database
| Grams | Cups | ||
|---|---|---|---|
| 50 g | ≈ 0.40 cups | ≈ 6.4 tbsp | ≈ 19.2 tsp |
| 100 g | ≈ 0.80 cups | ≈ 12.8 tbsp | ≈ 38.4 tsp |
| 150 g | ≈ 1.20 cups | ≈ 19.2 tbsp | ≈ 57.6 tsp |
| 200 g | ≈ 1.60 cups | ≈ 25.6 tbsp | ≈ 76.8 tsp |
| 250 g | ≈ 2.00 cups | ≈ 32.0 tbsp | ≈ 96.0 tsp |
| 300 g | ≈ 2.40 cups | ≈ 38.4 tbsp | ≈ 115.2 tsp |
| 400 g | ≈ 3.20 cups | ≈ 51.2 tbsp | ≈ 153.6 tsp |
| 500 g | ≈ 4.00 cups | ≈ 64.0 tbsp | ≈ 192.0 tsp |
Approximate values based on density of 0.528 g/ml. Always weigh for precision.
1 US cup of self-rising flour weighs approximately 125 grams. This is based on the ingredient's density of 0.528 g/ml, which is the standard used by professional bakers.
1 tablespoon of self-rising flour weighs approximately 7.8 grams (1/16 of a cup). Use the converter above for any amount.
1 teaspoon of self-rising flour weighs approximately 2.6 grams (1/48 of a cup).
100 grams of self-rising flour is approximately 0.80 cups (about 13 tablespoons). Weighing is always more accurate than measuring by volume.
Yes — in professional baking standards, 1 US cup of self-rising flour equals 125 grams. Always use a kitchen scale for the most accurate results, since how ingredients settle in a cup can vary.