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Spelt Flour

Density: 0.5 g/ml • Flours

Convert Spelt Flour

Quick Reference — 1 Spelt Flour

FromToEquals
1 cupsg118.3
1 cupstbsp16
1 cupstsp48
1 tbspg7.39
1 tbsptsp3
1 tspg2.46
1 ozg28.35
1 gcups0.008
1 gtbsp0.135

How to measure spelt flour

The weight of spelt flour depends on how it's measured. One cup of spelt flour weighs approximately 118 grams, but this can vary based on how tightly it's packed, the moisture content, and the specific brand.

For the most accurate results, we recommend using a kitchen scale. If you're using measuring cups, use the spoon-and-level method (spoon the ingredient into the cup and level it off with a straight edge).

Source: King Arthur Baking Company & USDA National Nutrient Database