Density: 0.921 g/ml • Oils & Fats
| From | To | Equals |
|---|---|---|
| 1 cups | g | 217.9 |
| 1 cups | tbsp | 16 |
| 1 cups | tsp | 48 |
| 1 tbsp | g | 13.62 |
| 1 tbsp | tsp | 3 |
| 1 tsp | g | 4.54 |
| 1 oz | g | 28.35 |
| 1 g | cups | 0.005 |
| 1 g | tbsp | 0.073 |
Vegetable Oil has a density of 0.921 g/ml. One cup of vegetable oil weighs approximately 218 grams. For the most accurate baking, always weigh ingredients on a kitchen scale.
Source: King Arthur Baking Company & USDA National Nutrient Database
| Grams | Cups | ||
|---|---|---|---|
| 50 g | ≈ 0.23 cups | ≈ 3.7 tbsp | ≈ 11.0 tsp |
| 100 g | ≈ 0.46 cups | ≈ 7.3 tbsp | ≈ 22.0 tsp |
| 150 g | ≈ 0.69 cups | ≈ 11.0 tbsp | ≈ 33.0 tsp |
| 200 g | ≈ 0.92 cups | ≈ 14.7 tbsp | ≈ 44.0 tsp |
| 250 g | ≈ 1.15 cups | ≈ 18.3 tbsp | ≈ 55.0 tsp |
| 300 g | ≈ 1.38 cups | ≈ 22.0 tbsp | ≈ 66.1 tsp |
| 400 g | ≈ 1.83 cups | ≈ 29.4 tbsp | ≈ 88.1 tsp |
| 500 g | ≈ 2.29 cups | ≈ 36.7 tbsp | ≈ 110.1 tsp |
Approximate values based on density of 0.921 g/ml. Always weigh for precision.
1 US cup of vegetable oil weighs approximately 218 grams. This is based on the ingredient's density of 0.921 g/ml, which is the standard used by professional bakers.
1 tablespoon of vegetable oil weighs approximately 13.6 grams (1/16 of a cup). Use the converter above for any amount.
1 teaspoon of vegetable oil weighs approximately 4.54 grams (1/48 of a cup).
100 grams of vegetable oil is approximately 0.46 cups (about 7 tablespoons). Weighing is always more accurate than measuring by volume.
Yes — in professional baking standards, 1 US cup of vegetable oil equals 218 grams. Always use a kitchen scale for the most accurate results, since how ingredients settle in a cup can vary.