Density: 0.549 g/ml • Flours
| From | To | Equals |
|---|---|---|
| 1 cups | g | 129.9 |
| 1 cups | tbsp | 16 |
| 1 cups | tsp | 48 |
| 1 tbsp | g | 8.12 |
| 1 tbsp | tsp | 3 |
| 1 tsp | g | 2.71 |
| 1 oz | g | 28.35 |
| 1 g | cups | 0.008 |
| 1 g | tbsp | 0.123 |
Whole wheat flour is denser than all-purpose flour because it contains the entire wheat kernel including bran and germ. One cup of whole wheat flour weighs 130 grams. Because of its higher fiber content, it absorbs more liquid in recipes.
Source: King Arthur Baking Company & USDA National Nutrient Database
| Grams | Cups | ||
|---|---|---|---|
| 50 g | ≈ 0.38 cups | ≈ 6.2 tbsp | ≈ 18.5 tsp |
| 100 g | ≈ 0.77 cups | ≈ 12.3 tbsp | ≈ 36.9 tsp |
| 150 g | ≈ 1.15 cups | ≈ 18.5 tbsp | ≈ 55.4 tsp |
| 200 g | ≈ 1.54 cups | ≈ 24.6 tbsp | ≈ 73.8 tsp |
| 250 g | ≈ 1.92 cups | ≈ 30.8 tbsp | ≈ 92.3 tsp |
| 300 g | ≈ 2.31 cups | ≈ 36.9 tbsp | ≈ 110.8 tsp |
| 400 g | ≈ 3.08 cups | ≈ 49.2 tbsp | ≈ 147.7 tsp |
| 500 g | ≈ 3.85 cups | ≈ 61.5 tbsp | ≈ 184.6 tsp |
Approximate values based on density of 0.549 g/ml. Always weigh for precision.
1 US cup of whole wheat flour weighs approximately 130 grams. This is based on the ingredient's density of 0.549 g/ml, which is the standard used by professional bakers.
1 tablespoon of whole wheat flour weighs approximately 8.1 grams (1/16 of a cup). Use the converter above for any amount.
1 teaspoon of whole wheat flour weighs approximately 2.71 grams (1/48 of a cup).
100 grams of whole wheat flour is approximately 0.77 cups (about 12 tablespoons). Weighing is always more accurate than measuring by volume.
Yes — in professional baking standards, 1 US cup of whole wheat flour equals 130 grams. Always use a kitchen scale for the most accurate results, since how ingredients settle in a cup can vary.