Whole Wheat Flour

Density: 0.549 g/ml • Flours

Convert Whole Wheat Flour

Amount

From

Quick Reference — 1 Whole Wheat Flour

From	To	Equals
1 cups	g	129.9
1 cups	tbsp	16
1 cups	tsp	48
1 tbsp	g	8.12
1 tbsp	tsp	3
1 tsp	g	2.71
1 oz	g	28.35
1 g	cups	0.008
1 g	tbsp	0.123

How to measure whole wheat flour

3 cup of whole wheat flour weighs approximately 390 grams. This conversion is based on the ingredient's density of 0.549 g/ml, following professional baking standards from King Arthur Baking and USDA data.

Source: King Arthur Baking Company & USDA National Nutrient Database

Whole Wheat Flour Conversion Chart (grams to cups)

Grams	Cups	Tablespoons	Teaspoons
50 g	≈ NaN cups	≈ NaN tbsp	≈ NaN tsp
100 g	≈ NaN cups	≈ NaN tbsp	≈ NaN tsp
150 g	≈ NaN cups	≈ NaN tbsp	≈ NaN tsp
200 g	≈ NaN cups	≈ NaN tbsp	≈ NaN tsp
250 g	≈ NaN cups	≈ NaN tbsp	≈ NaN tsp
300 g	≈ NaN cups	≈ NaN tbsp	≈ NaN tsp
400 g	≈ NaN cups	≈ NaN tbsp	≈ NaN tsp
500 g	≈ NaN cups	≈ NaN tbsp	≈ NaN tsp

Approximate values based on density of 0.549 g/ml. Always weigh for precision.