Greek Yogurt

Density: 1.036 g/ml • Liquids

Convert Greek Yogurt

Amount

From

Quick Reference — 1 Greek Yogurt

From	To	Equals
1 cups	g	245.1
1 cups	tbsp	16
1 cups	tsp	48
1 tbsp	g	15.32
1 tbsp	tsp	3
1 tsp	g	5.11
1 oz	g	28.35
1 g	cups	0.004
1 g	tbsp	0.065

How to measure greek yogurt

Greek Yogurt has a density of 1.036 g/ml. One cup of greek yogurt weighs approximately 245 grams. For the most accurate baking, always weigh ingredients on a kitchen scale.

Source: King Arthur Baking Company & USDA National Nutrient Database

Greek Yogurt Conversion Chart (grams to cups)

Grams	Cups	Tablespoons	Teaspoons
50 g	≈ 0.20 cups	≈ 3.3 tbsp	≈ 9.8 tsp
100 g	≈ 0.41 cups	≈ 6.5 tbsp	≈ 19.6 tsp
150 g	≈ 0.61 cups	≈ 9.8 tbsp	≈ 29.4 tsp
200 g	≈ 0.82 cups	≈ 13.1 tbsp	≈ 39.2 tsp
250 g	≈ 1.02 cups	≈ 16.3 tbsp	≈ 49.0 tsp
300 g	≈ 1.22 cups	≈ 19.6 tbsp	≈ 58.8 tsp
400 g	≈ 1.63 cups	≈ 26.1 tbsp	≈ 78.4 tsp
500 g	≈ 2.04 cups	≈ 32.7 tbsp	≈ 98.0 tsp

Approximate values based on density of 1.036 g/ml. Always weigh for precision.

Greek Yogurt Conversion FAQs

How many grams in 1 cup of greek yogurt?+

1 US cup of greek yogurt weighs approximately 245 grams. This is based on the ingredient's density of 1.036 g/ml, which is the standard used by professional bakers.

How many grams in 1 tablespoon of greek yogurt?+

1 tablespoon of greek yogurt weighs approximately 15.3 grams (1/16 of a cup). Use the converter above for any amount.

How many grams in 1 teaspoon of greek yogurt?+

1 teaspoon of greek yogurt weighs approximately 5.11 grams (1/48 of a cup).

How many cups is 100 grams of greek yogurt?+

100 grams of greek yogurt is approximately 0.41 cups (about 7 tablespoons). Weighing is always more accurate than measuring by volume.

Is 1 cup of greek yogurt the same as 245 grams?+

Yes — in professional baking standards, 1 US cup of greek yogurt equals 245 grams. Always use a kitchen scale for the most accurate results, since how ingredients settle in a cup can vary.